Ragi Millet is highly nutritious and is considered a superfood. It is a good source of dietary fiber, protein, and essential minerals such as calcium, iron, and magnesium. Ragi is also rich in antioxidants and contains beneficial phytochemicals. It is gluten-free and easily digestible, making it suitable for individuals with gluten intolerance or digestive issues. Ragi Millet is known to have a low glycemic index, which means it causes a slower rise in blood sugar levels compared to other grains.